Is it just us, or does September always feel like a mini New Year? That nostalgic back-to-school energy  makes it the perfect month to refresh your routine, set new goals, and start going after the life you want. But TBH, it can be really hard to find the motivation to do alllll of the things. So in today’s Quickie, we’re cracking the code to hacking your motivation and finding the drive to get sh*t done. Spoiler: motivation doesn’t magically appear, it’s all about building goals and habits that move you forward each day.So let’s get after it! Join us as we chat:Why motivation is a fallacy How dopamine motivates you & how to hack itWhy you should start tracking your winsVisualizing the person you want to be Using small wins to fuel your reward cycleSaying byeee to negative self-talkHow to surround yourself with people who inspire youWe hope this episode helps you gather the motivation you need to go out and achieve all your goals!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult