In this episode, Otillia Ward discusses healing with the flow arts, both physically and mentally. Otillia was born in South Africa and immigrated to the USA in 2004. She completed her Bachelors in San Francisco and discovered her love for hula hooping She believes flow arts is a joyful activity with health benefits both for the mind and body at any age. Otillia has been passionately hooping for a decade and wanted a recipe for success to elevate her practice and tap into the flow state. But she discovered a lot more about the universe, magic, and love. Otillia has taught and performed at various events, shows, and online in and around the Bay Area. Connect with Otillia online by visiting… Website: https://www.otilliahoops.com/ Patreon: https://www.patreon.com/otilliahoops Instagram: https://www.instagram.com/otilliahoops/ Facebook: https://www.facebook.com/otillia.plessis ------------------------------------------------------------ Where else can I listen? iTunes: https://podcasts.apple.com/us/podcast/the-art-of-flow/id1441666847 Spotify: https://open.spotify.com/show/4heSAjGlrqCbxt0PiOgkD3 Soundcloud: https://soundcloud.com/810810810 Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2FydG9mZmxvd3BvZGNhc3QuY29tL3Jzcw Stitcher: https://www.stitcher.com/show/art-of-flow YouTube: https://www.youtube.com/channel/UCRSd0APmoOtYOi5vyt7tCug Support the podcast to earn early access to full-length interviews, submit questions for interviewees, win freebies, and more by becoming a patron here: https://www.patreon.com/bePatron?u=15511651 The Art of Flow is a free public resource for creators, teachers, and supporters of the arts who are interested in flow arts and fire-dancing. It is a creativity, flow arts, and fire dancing podcast that is available for mainstream distribution and provides inspiration for artists and conversations on the creative process.