15% of Americans have tried yoga in the past 6 months. It is a form of physical martial art dominated by women and popular clothing brands. I also love yoga, Noah...not so much. We thought it would be prudent to try and cut through all of the faux namaste level marketing content you see online (13 ways yoga will make you feel incredible!) And get down and dirty with actual scientific studies to see if we could prove or disprove the merits of yoga as an effective form of exercise and meditative activity.
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