Fred Smith had the time to call in and talk about some changes with Smithfest events in order for them to appear less scary (because not all change is bad)! Following the call with Fred you will hear about Nancy's experience after running the Houston Half Marathon in Texas! 0-9 minutes - Intro 9-31 - Fred Smith 31-45 - Nancy 45-end - Outro Next weekend we will cover the elite side of Blizzard Blast and hear some audio from the Colonial Road Runners award ceremony! Please support Nancy's Fundraising Page Hitman Ratted Out by GPS Watch  Accidental Canine Half Marathoner  RIP Tommy Leonard  Mike's Appearance on I Am A Spartan! OCR Podcast Support us on Patreon for exclusive content and to join our Facebook group Use coupon code "adventure" for 10% off MudGear products  Like us on Facebook: Obstacle Running Adventures Follow our podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest