29 min listen
63. Infidelity and the Holidays, Part One
63. Infidelity and the Holidays, Part One
ratings:
Length:
28 minutes
Released:
Nov 18, 2021
Format:
Podcast episode
Description
Are you feeling pressure and guilt about your infidelity situation with the upcoming holidays? How do you find a sense of relief from the thoughts clouding your mind? According to Dr. Marie Murphy, the key to clearing your mind is understanding the meaning you assign to your circumstances. We are constantly giving meaning to our lives, but it is essential to separate the facts from our stories. Dr. Murphy suggests forming the habit of examining your thoughts and beliefs in more neutral terms, so you can feel less pressure and guilt and start thinking more clearly about your situation. In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about understanding the meaning you create in your life. Listen in as Dr. Murphy discusses how your thoughts generate feelings about your circumstances, the importance of distinguishing fact from fiction, and her tips for preparing for the upcoming holiday season. Stay tuned!
Released:
Nov 18, 2021
Format:
Podcast episode
Titles in the series (100)
2. Emotions 101: How do you respond to conflict? Do you shut down and try to push the discomfort away? Or, do you barrel through the situation and burn down anything in your path? Whatever your response, do you take the time to process what you’re feeling? According... by Your Secret Is Safe With Me