10 min listen
My Journey to Eating Cleaner + Unlearning Southern Cooking Habits
My Journey to Eating Cleaner + Unlearning Southern Cooking Habits
ratings:
Length:
16 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
This episode isn't for everyone... to be honest I wouldn't have wanted some stranger preaching to me about how she is eating more healthy at this time last year. BUT I discovered a woman named Rachel Paul who created an amazing program called Best Body and learning to eat more clean/healthy while also unlearning some bad habits I had created through the years has been one of the best lifestyle changes I have ever made. I have shared on IG and received lots of questions about this program so I'm diving in in this (unconventional) episode!
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (21)
Five Steps to Getting out of a (covid) Style Rut: In a style rut? We get it. In this episode, we're discussing five easy-to-follow steps to get out of a (Covid-induced) style rut in a hurry. See more on looksandmerit.com by The adDRESSED Podcast