12:12 - Commanders: analysis of the NFL inexplicably having the Commanders four times over the final nine weeks of the 2022 regular season play an opponent with three more days of rest than the Commanders will have...and some scheduled fun off Robert Griffin II saying that the Commanders "have surprise Super Bowl contender written all over them"

26:01 - Capitals: in-depth breakdown of what went wrong for the Caps in their first-round-series loss to the Florida Panthers in the 2022 Stanley Cup Playoffs and what now for the Caps off them having lost in the first round of the Stanley Cup Playoffs in each of the last four seasons

58:29 - Nationals: thoughts on the Nats losing two of three games to the Houston Astros, including the two very different paths for the teams since the Nats beat the Astros in the 2019 World Series

01:18:12 - Orioles: react to the O's getting swept in three games at the Detroit Tigers

https://HelloFresh.com/Galdi16 and use the promo code Galdi16

Learn more about your ad choices. Visit podcastchoices.com/adchoices