Dr. Bobbi Wegner joins us to talk about panic attacks. She is a clinical psychologist, a lecturer at Harvard, and cofounder of Groops: a mental wellness platform bringing people together to talk about their shared concerns with the help of a facilitator. She also has a book coming out in June called Raising Feminist Boys. You can find more about Groops here: www.joingroops.com. 
But for today, we share how frightening panic attacks can be, and Dr. Bobbi helps us understand what we can do to avoid them. 
Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.