When it comes to guests, Jade Konkel is a bit of a gift - because there's so much to talk about.

The rugby union star made history when she became Scotland's first-ever female professional - and now plays for both her country and Harlequins Women.

She's also martial arts black-belt, a personal trainer - and at the end of last year, she got a massive surprise when she went out to propose to her girlfriend, only to find out her girlfriend was about to propose to her at the exact same time.

We absolutely loved having Jade on - and honestly, we think she'll brighten up your day as well, so give her a listen.

WANT TO FIND OUT MORE ABOUT OUR GUEST?
Twitter: @JadeKonkel

WANT TO GET IN TOUCH WITH THE SHOW?
Twitter: @jack_murley
Email: jack.murley@bbc.co.uk