We'll put this out there straight away - we love Michael Gunning.

The Jamaican international swimmer is one of the loveliest people we've had on the podcast - and we've got absolutely loads to chat about with him on this second 'Rainbow Laces' episode.

On the show today - how Michael got into swimming; the importance of BAME representation; coming out on reality television; aiming for the Olympics; and how an elite star actually manages to switch off.

Like I say, there's loads going on in this episode - which will make you laugh, cry, think and, hopefully, end up liking Michael as much as we do!

WANT TO FIND OUT MORE ABOUT OUR GUEST?
Twitter/ Instagram: @MichaelGunning1

WANT TO GET IN TOUCH WITH THE PODCAST?
@jack_murley
jack.murley@bbc.co.uk