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102: How the Urban Retreat 2013 works if you are new to meditation...

102: How the Urban Retreat 2013 works if you are new to meditation...

FromThe Buddhist Centre


102: How the Urban Retreat 2013 works if you are new to meditation...

FromThe Buddhist Centre

ratings:
Length:
2 minutes
Released:
Oct 28, 2013
Format:
Podcast episode

Description

Vajragupta introduces the meditation aspect of the Triratna Urban Retreat 2013 on the theme of loving kindness - 'Blazing Like the Sun'. The Buddha spoke of it like this:

"Loving kindness,
which is freedom of heart,
it glows, it shines, it blazes forth."

Loving kindness ('metta') is a quality that can be cultivated towards yourself and others as a new way to respond to the ups and downs of everyday life. Each day we'll go further into this quietly beautiful, radical practice.

Join us for the Urban Retreat online, November 9-17! thebuddhistcentre.com/urbanretreat

Subscribe to our podcast in iTunes: https://itunes.apple.com/podcast/the-buddhist-centre-online/id498033013
Released:
Oct 28, 2013
Format:
Podcast episode

Titles in the series (100)

News, event coverage, mantras and rituals, Dharma conversations among diverse voices from the Triratna Buddhist Community around the world, keeping you up-to-date with the latest in our sangha. Check out our other podcasts! Buddhist Voices (https://audioboom.com/channel/buddhistvoices) | Free Buddhist Audio (http://itunes.apple.com/podcast/free-buddhist-audio-community/id75081757)  (iTunes) | Dharmabytes (http://itunes.apple.com/us/podcast/dharmabytes-from-free-buddhist/id416832097) (iTunes)