After 15 years of caring for her mother, Nadine Roberts Cornish discovered her calling to support other caregivers on the journey of caring for a chronically ill loved one. That is why she founded “The Caregivers Guardian,” dedicated to supporting, guiding, and advocating for family caregivers. Nadine touches on the challenges and stigmas surrounding the role of being a caregiver, as well as the physical and emotional tolls this commitment can have on the body. She promotes movement, meditation, and mindfulness to prioritize the importance of self-care to be the best caregiver possible. See omnystudio.com/listener for privacy information.