As athletes and cyclists, we too often focus on putting in the miles on the bike, only thinking about our fitness off the bicycle when things start to hurt. On this episode, we welcome Jen Connell, PT, DPT of Bay State Physical Therapy and Bob Vinson, a massage therapist who has volunteered for over 30 years at Mass Maritime in Bourne, to talk about the importance of pre-habilitation and massage to help athletes leading up to, and recovering from long rides and races.Info about Bay State Physical TherapyLearn more about and find a PMC Volunteer Massage TherapistSupport the show (https://donate.pmc.org/)