What is self-communication  How you have picked up certain beliefs  Immediate action steps you can take immediately  Cheyne Towers is a London-based hypnotherapist who has been helping people transform how they speak toward themselves for the best part of two decades. Though simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression and anxiety. Now the co-founder of the Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online, helping people to develop The Mindfulness of Self-Communication, and future self-forgiveness and self-compression.  Always willing to connect Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world who wish to improve and enhance the quality of their self communications.  As a lifelong martial artist, Cheyne has also developed seated Qigong for people with mobility challenges and also teaches workshops at Sword Punk traditional weapons-training festival in the UK. You can find out more by visiting; https://tdsl.life