Shane talks with anthropologist, Gina Bria, and wellness doctor, Dana Cohen about their book "Quench" which explores the new science on hydration. Is water really the only source of hydration? How do humans in desert climates stay hydrated exclusively from the foods they eat?For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.Gina Bria spreads the science of how plants transform liquid water into gel water. She shares how we can adapt and use these ideas now in our water-challenged world for better hydration and better water protection world-wide.Learn more about your ad choices. Visit megaphone.fm/adchoices