The Lo Down: Life Changing Lessons and the Best Binge Worthy Shows

Britta Wetteskind, RN: The Secret to Great Skin, Avoiding Maskne, and a Beginners Guide to Botox: When should you start getting Botox? How much should it cost? What skin care brands actually work? Should you get lip fillers? What is the best skin care routine? A lot of the answers may surprise you. No questions are off limits as Lo dives into everything from how we can prevent maskne during the pandemic to what products you should throw in the trash. Lo is joined by anti-aging and skincare extraordinaire, Britta Wetteskind, who has been making Lo glow for over a decade. Britta shares her anti-aging secrets, the #1 ingredient you need to start using on your face and the harmful ones you need to avoid. by The Lo Life

74 min listen

Lo’s Mama: Parenting 101, Unconditional Love, and the Power of Letting Go: Lo sits down for an intimate conversation with his mentor, confidant and best friend-his mama. Affectionately known as The Queen, the two open up at the family dinner table where deep convos & words of advice have been the staple since his childhood. His mama, The Queen is a badass businesswoman and at the core of her being is a selfless mother. She opens up about her experience with abuse, true forgiveness and how trauma shaped her parenting style. She also gives humorous insight on her personal challenge to bond with baby Lo and remaining sane during his teenage rebellion (it includes burning sensations and pubic hair). by The Lo Life

83 min listen

Kaitlyn Bristowe: Self-Love, Social Media, and Vulnerability: We have our very first guest on this week's episode of The Lo Show... Kaitlyn flippin’ Bristowe, a Canadian maple delight! Kaitlyn, host of the Off The Vine podcast, television personality, business owner, and Dancing with the Stars contender, joins Lo on the hot mess express to chat butt dimples, Paul Rudd, raiding Avril Lavigne’s closet, and Filet-O-Fish (delish). The two friends dive into just how hard it is to love your body and what it’s like dealing with haters on social media. by The Lo Life

58 min listen

Arielle Vandenberg: Holiday Traditions, Tamale Making, and a Covid-19 Christmas: Happy Holidays, Lo Lifers! On this week’s episode actress, comedian, and Love Island host Arielle Vandenberg, joins Lo on the podcast for a lighthearted and hilariously festive episode. Lo cohosted The Only Child podcast with Arielle and a reunion episode has been a popular request from our listeners. We are giving the people what they want. The two longtime friends talk all about holiday traditions, odd Christmas gifts and favorite family memories of years past. by The Lo Life

76 min listen

COMING FALL 2020: Starting this Fall, Lo sits down with a celebrity guest or just overall inspiring human being every Thursday to have open conversation and authentic dialogue on topics we're all curious about. We mean it when we say that on The Lo Show, nothing is off-limits. Kings and Kweens, grab a beverage and sit down with everyone's favorite fashion-forward friend as he asks the questions we're all thinking and connects with some amazing people along the way. by The Lo Life

3 min listen

Haley Fitzgerald: Pandemic Dating, Sexual Moves, and Never Settling (Part 2): Lo lifers, you’re in for a treat this week because sunshine in human form, AKA professional dancer to Jennifer Lopez and host extraordinaire (guys... she made Lo cookies!), Haley Fitzgerald, is back on the show for round two. by The Lo Life

78 min listen

Jason Tartick: Money, Sex, and Life Advice to Up Your Game: What better way to spend your quarantine Thanksgiving than with J-LO? Financial wizard, friend of the podcast, and “Buffalo banker guy” Jason Tartick joins Lo for a special holiday episode to talk all things sex, finance, relationships and mental health. Lo- Lifers submitted questions and now you will get your answers. They’re giving their best advice on everything from creative gifts on a strict budget to Lo’s secret recipe to help with insomnia. Jason gives us tips and tricks (a beginners guide) to investing in the stock market and tells us what apps and websites are game changers to make your money grow. by The Lo Life

90 min listen

Dr V: 'Til Death Do Us Part? (Part 2): Today on The Lo Life podcast, Lo and his good friend and client, Dr. Venus Nicolino, MA, phD, aka Dr. V, dive into relationships, debunk bad advice, and offer up tangible steps to healthier and sexier relationships. by The Lo Life

78 min listen

Kaitlyn Bristowe: Friendship, Accountability, and the Power of Manifestation: Lo is back with the podcast Queen herself, Kaitlyn Bristowe, to catch up on all that’s happened since she returned to Nashville post Dancing with the Stars. The two best friends talk about getting spicier with age (the bullshit meter has officially shifted), reminisce on their time spent together in LA alongside Ramen, Pinot, and Jason, and get all lubed up with Pinot Grigio in anticipation of a nothing-off-limits Q&A. by The Lo Life

82 min listen

Elliot Knight: Going Vegan, Traveling the World, and Embracing Differences: Actor, singer and humanitarian Elliot Knight joins Lo on the pod. They may be opposites, but there differences make them the closest of friends. From Botox and couples colonics to lobster dives and sleeping in abandoned ships- their chemistry is insane, the convo is sweet and the laughter is contagious. Today’s show will leave you with a smile. by The Lo Life

73 min listen

Lo's Mama: Finding Yourself, Cutting Out Toxicity, and the Perils of Motherhood: Lo brings his mama, the Queen back for round 2! Thanks to your positive support & request for more, she comes back to the table to give her take and motherly advice on some of life’s challenges. Today, the mother-son duo open up about toxic relationships, the balance of give and take in friendships and setting boundaries. They take a deep & personal dive into recognizing the signs you are in a toxic friendship and why we need to think of our friendship categories as our salt and pepper (Lo is down to cut out sodium entirely). You can expect more from his elusive Queen who drops wisdom left and right about everything and anything. by The Lo Life

93 min listen

Hayley Orrantia: The Journey to Success, Dating Nightmares, and Discovering a Secret Life: Tea is being served hot on this week’s episode of the Lo Show! Lo is joined by actress, singer, songwriter and lover of corn nuggets, Hayley Orrantia, who also happens to be Lo’s client and close friend! Hayley opens up about her “stumble” into the acting world to her success on 7 seasons on the hit show “The Goldbergs” on ABC- yes kweens... Erica Goldberg is here with us today! Lo and Hayley also dive into relationship nightmares and Hayley shares a crazy ex story that has so many twists that you’re going to need to pour yourself a second (or third) drink. by The Lo Life

83 min listen

Unpopular Opinions: Pop Culture Edition: Orange County’s finest pop culture enthusiasts, Lauren and Chanler Bledsoe, are here for some head-turning, jaw-dropping unpopular opinions. by The Lo Life

81 min listen

Unpopular Opinions and Hollywood Monsters: The Lo Lifer’s take center stage in today’s episode as they submit unpopular opinions via Instagram. It’s not easy to break into Lo’s Myspace Top 8, but today’s guest Jordan Wagner has, and he definitely delivers spice to Lo’s unique perspective. by The Lo Life

77 min listen

Elliot Knight: Exploring Sexuality, Breaking Stereotypes, and Being Fearless: Actor, singer and humanitarian Elliot Knight is back with Lo by popular demand! This episode explores sexuality, coming out of the closet, societal norms and navigating life as biracial men. Lo opens up about his "first time" losing his virginity. He shares his experience growing up as an alter server in the Catholic Church and how it made him come to terms with one of his biggest fears- death. The two bi racial besties share stories about their childhood, their favorite documentaries, and debate the best Disney movie. (The Hunchback of Notre Dame is definitely not getting Lo’s vote.) by The Lo Life

55 min listen

Jason Tartick: Taking Chances, Common Cents, and a Beautiful Bromance: On today’s episode, we get to hear all about everyone’s favorite new bromance: J-Lo. This episode will have you both laughing and learning at the same time. Jason and Lo are answering all your burning questions including: How do I make money during a pandemic? Why did a financial wizard end up on The Bachelorette- was it a career move or for love? Should couples share a bank account or keep it separate? Are prenups a good thing? They’re also talking about budgeting, finances in a relationship, dating deal breakers, supporting kween Kaitlyn during her time on Dancing with the Stars, and how they realized they were heading into a beautiful everlasting friendship. by The Lo Life

78 min listen

Welcome to The Lo Show, Kings and Kweens!: It’s the first official episode of The Lo Show and our host, Mr. Lo VonRumpf himself, is so excited to get this journey going with his new podcast family... AKA, all of you! On today’s episode, we’re covering everything from pugs sliding into the DMs to quarantine depressions to becoming homies with octopuses. Lo dives into his career in styling and why he loves what he does, how the idea for The Lo Show originally came about, and what you can expect from the show which is truly a little bit of everything. by The Lo Life

46 min listen

Lo’s Mama: Life Lessons Learned (Part 1): In part one of this conversation, the mom and son are opening up about some of the most important lessons they’ve learned throughout their years, including lessons learned through parenting, through experiences with bullying, and through conflicts at work and with friends. by The Lo Life

53 min listen

Meg Donnelly: Staying Authentic, Coping with Anxiety, and Embracing Imperfections: Lo introduces us to his client and friend Meg Donnelly. They explore their commonality as only children and discuss how Lo has become like a big brother to her. The star of American Housewife opens up about her childhood, coping with anxiety, rejection in the entertainment industry and eventually booking her dream role. Meg now stars as Addison Wells in the the hit Disney franchise Zombies. by The Lo Life

70 min listen

The Lo Down: Life Changing Lessons and the Best Binge Worthy Shows: Welcome to 2021, Lo Lifers! On today’s solo episode, Lo is giving a recap of his family time in the OC during the break, life lessons learned in 2020, and sharing his favorite binge-worthy shows with you. As always, The Lo Show is a judgment-free zone where your host is always keeping it real, raw, and authentic when it comes to his life and his thoughts on the world around him, and today’s episode is no different. Lo shares his awkward Scientology moment at the Celebrity Center in Hollywood and talks about that one time he ended up at Nxium sex cult party. He is also diving into a new segment, The Lo Down, where we find out why your typical Scrabble-bitch of a host is thinking about stepping up his chess game and why he is not happy about the new Netflix series centered on one of his idols: Selena Quintanilla. by The Lo Life

78 min listen

Haley Fitzgerald: World Tour with Jennifer Lopez, the Highs and Lows of a Professional Dancer, and If It’s All Worth it in the End (part 1): Today on The Lo Show, your host is joined by dancer, singer, writer, YouTuber and all around great human being, Haley Fitzgerald! by The Lo Life

79 min listen

The Lo Down on 2021 Fashion: Expert Tips and Tricks to Up Your Style Game: On this week’s episode, Lo talks about all things fashion and lends his expertise to answer the Lo Lifers’ questions about trends, closet must-haves, and biggest mistakes when buying clothes. by The Lo Life

86 min listen

Kate Casey: Cults, Sex Slaves, and the Psychology of Persuasion: Today, your host Lo is opening up the pod by discussing the season finale of America, AKA the not so United States of America, AKA the first couple weeks of 2021. As always, he’s sharing his honest and real thoughts no matter the topic, and this topic is one that can’t be ignored. Not so different from the current state of American politics is another topic... cults! It’s only fitting that a sex cult scholar and reality TV and documentary Queen, Kate Casey, is joining Lo for this episode to dive into all things NXIVM. You might know Kate from her podcast Reality Life where she interviews reality stars, producers, and directors from all the shows and docs you love, including those centered on the NXIVM cult. by The Lo Life

95 min listen

F*ck Diet Culture: Intuitive Eating and Unfiltered Self Love with Health Coach Erin Treloar: The Lo Lifers are in for a guilt-free treat as health coach, Canadian mermaid, and self-love kween Erin Treloar joins Lo to drop knowledge and tools to help navigate the world of filters, photoshop, and unrealistic beauty standards. by The Lo Life

76 min listen

Dr V: Surviving and Thriving in an Age of Bullshit (Part 1): Lo is joined by client and friend Dr. Venus Nicolino, MA, phD, aka Dr. V, to discuss everything and anything mental health. You might know Dr. V from her bestselling book, from your TV screens (she’s been on all of your favorite shows), and just as an all-around incredible media personality and relationship expert. by The Lo Life

90 min listen

Healing After Losing Your Pet – What Now?: In this special episode, Lo keeps it raw and real as he tackles a full range of emotions after the sudden loss of his cherished pug Dukie last week. by The Lo Life

96 min listen

Dani Vitale: Confessions From the Dance Floor (Part 1): Kelly Clarkson, Demi Lovato, Halsey, Katy Perry? If you’re shaking your booty thinking about their music, then you need to tune in to this week’s episode of The Lo Life podcast. Join Lo as he twerks closer to his dancer goals with choreographer, creative director, producer and professional dancer to the stars, Dani Vitale. by The Lo Life

80 min listen

BeLo(w) The Belt: Your Sex Questions Answered (Part 2): How to initiate sex with your partner after you have been rejected, increasing your libido, the perils of porn addiction, the ground rules for an open relationship, and the best techniques for a gold standard blow job is just the metaphorical tip of this highly requested sex episode. by The Lo Life

63 min listen

Life Lessons & Full Frontal Confessions: It’s Lo’s birthday and in celebration of another trip around the sun, he bares all while musing, laughing, and dishing on lessons he’s learned. by The Lo Life

65 min listen

Amy Chan: Breakups, Coping Mechanisms, and Emotional Monsters: Amy Chan, Chief Heart Hacker and founder of Renew Breakup Bootcamp, joins Lo on the pod to discuss all things love, from how to find it to how to deal when it goes away. by The Lo Life

79 min listen

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The Lo Down: Life Changing Lessons and the Best Binge Worthy Shows

The Lo Down: Life Changing Lessons and the Best Binge Worthy Shows

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