“Feed Yourself First!” Inspiring words, or a saying you’d see on a gimmicky wall plaque? We’re not sure (both maybe?), but we think it's worth a conversation. And not just one about food. Because while it sounds nice — maybe even helpful — to have experts encouraging you to cook only things you love or let go of the guilt of eating whatever you want, we’re not so sure that’s actually helpful. Since helpful is our goal, we explore the many ways that you can nourish yourself and find more joy while feeding your family. See acast.com/privacy for privacy and opt-out information.