On today’s show, we talk about the latest breakthroughs in Intermittent fasting science. Dr.Jason Fung shares with us why he believes fasting up to 24 hours a day is critical, rather than just 16 hours.  Meaning, using the radical “one-meal-a-day” strategy (#OMAD) may be the most important strategy ever. Many people do 16 hours of time-restricted eating, I used to for many years as I wrote about in my book The Cruise Control Diet.   But, fasting science says we need to go longer, ideally 24 hours for the best health results. All this and much more including the best diet to turn off hunger when fasting.  Show notes and more at JorgeCruiseShow.com  #drJasonFung #JasonFung #intermittentfasting #24hourfasting #omad #theJorgeCruiseshow #zerohungermethod #JorgeCruise