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    Practicing Relaxation | Muscle Relaxation PART 2

    Practicing Relaxation | Muscle Relaxation PART 2

    FromThe ASMR Garden

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    Practicing Relaxation | Muscle Relaxation PART 2

    FromThe ASMR Garden

    ratings:
    Length:
    34 minutes
    Released:
    Jan 19, 2020
    Format:
    Podcast episode

    Description

    Welcome to The ASMR Garden. Tonight, we finished the two-part series on the relaxation of the body and mind. We are practicing Progressive Muscle Relaxation, and I think it’s an excellent coping skill to have in our back pocket as 2020 commences! Find more information about Stress management over at mottchildren.org! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find more information at Asmrmeli.com Interact with me: Instagram – @theasrmrgarden Email – asmrmelibusiness@gmail.com

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    Send in a voice message: https://anchor.fm/theasmrgarden/message
    Support this podcast: https://anchor.fm/theasmrgarden/support
    Released:
    Jan 19, 2020
    Format:
    Podcast episode

    Titles in the series (60)

    The ASMR Garden is a podcast dedicated specifically to content that provides an autonomous sensory meridian response (ASMR). That response is hopefully to relax, calm, and put listeners into a stress-free state or sleep. Meli, the creator of the show, encountered many sleepless nights before coming across ASMR, and now shares her own tips, tricks, and triggers to those who struggle with similar anxiety and sleep issues! Support this podcast: https://anchor.fm/theasmrgarden/support