9 min listen
Ep. 81 - Relief for stress, anxiety and depression over the holidays (ASMR- Soft Spoken)
Ep. 81 - Relief for stress, anxiety and depression over the holidays (ASMR- Soft Spoken)
ratings:
Length:
36 minutes
Released:
Dec 18, 2019
Format:
Podcast episode
Description
I can understand Christmas being a stressful time. A time where anxiety and depression can be more prevalent with time around family. This audio is a safe space for some relief. I guide us through breathing meditation and try and provide comfort. I hope it helps when you need it.
If you would like to support me and this Podcast you can visit my Patreon page or Paypal link below, and leaving a review or sharing helps others find this podcast thank you.
[PATREON: https://www.patreon.com/akiraonette ]
[PAYPAL: https://www.paypal.me/TrueBeing ]
[Facebook/Twitter/Instagram : Akira Onette]
**These Audios are also available on YouTube**
**Nothing I talk about are my ideas or knowledge but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**
If you would like to support me and this Podcast you can visit my Patreon page or Paypal link below, and leaving a review or sharing helps others find this podcast thank you.
[PATREON: https://www.patreon.com/akiraonette ]
[PAYPAL: https://www.paypal.me/TrueBeing ]
[Facebook/Twitter/Instagram : Akira Onette]
**These Audios are also available on YouTube**
**Nothing I talk about are my ideas or knowledge but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**
Released:
Dec 18, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 62 - “You can always cope with the now” (ASMR - Soft Spoken) by Uncovering True Being