In this episode we have a chat about how setting realistic expectations in your day-to-day can make all the difference when it comes to frustration and stress.We share a bunch of stories and situations to drive the point home.Links to mentioned content:- Podcast: Chris Voss on Negotiation - Book: Indistractible by Nir Eyal- Book: How to Avoid a Climate Disaster: The Solutions We Have and the Breakthroughs We Need by Bill Gates- Book: Make It Stick: The Science of Successful Learning by Peter C. BrownJoin our Community: https://pybit.es/community