Ep.10 Jo Ridley | How to Identify Different Types of Stress (& What to Do About It)

FromThe Psoriasis Geek Podcast

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Ep.10 Jo Ridley | How to Identify Different Types of Stress (& What to Do About It)

FromThe Psoriasis Geek Podcast

ratings:

Length:

42 minutes

Released:

Sep 25, 2018

Format:

Podcast episode

Released:

Sep 25, 2018

Format:

Podcast episode

Titles in the series (32)

Find your best treatment for Psoriasis. We talk about the things no one else does (but really should) - with a focus on Nutrition, Stress Management, Mental Health, Education, Community, and Inspirational Stories.

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Ep.03 Sally Duffin | Psoriasis Diets and Nutrition: Sally Duffin is a Nutritionist from Nutrition in York. [1.30] First steps with psoriasis [2.30] Additional requirements when stressed [6.00] Toxins and the Environment [8.30] Anti-inflammatory foods [11.30] Exclusion diets [15.00] Histamine Intolerance [. by The Psoriasis Geek Podcast
41 min listen
Ep:1 Maya Harish | Common Pitfalls (with Solutions) to Healing Psoriasis Naturally with Diet: Maya Harish is the Naturopath behind Action for Wellness and The Action for Wellness Podcast. Podcast Content [1.15] What a Naturopath does [4.13] The role of supplements [6.30] Recommendations for psoriasis [12.00] Common pitfalls (and solutions) ... by The Psoriasis Geek Podcast
36 min listen
Ep.09 Alisha Bridges | Getting the Most from Your Dermatology Appointment: How to Get the Most from Your Dermatology Appointment by The Psoriasis Geek Podcast
35 min listen
Ep:0 What The Psoriasis Podcast is about: In this episode of The Psoriasis Podcast I outline where the podcast concept came from and what you can expect from Season One. by The Psoriasis Geek Podcast
7 min listen
Ep.2 Joe Temple | Three steps to 95% clear: In this episode Joe (aka Red Spot Eliminator) talks about the three-step system he developed to clear his psoriasis. Spoiler alert: this is not spam and it is not a quick fix. Outline [0.30] Growing up with psoriasis [6.75] Everyday exercise and psor... by The Psoriasis Geek Podcast
39 min listen
Ep.05 Todd Bello | The Importance of Finding Your Tribe: Todd Bello is a National Foundation Ambassador, and the Founder of the hugely successful Facebook Group Overcoming Psoriasis and its sister page for us Europeans Open Door Psoriasis UK by The Psoriasis Geek Podcast
43 min listen
Ep.06 Gemma Boak & Russ Cowper | Conversations around Living with Psoriasis: Here Russ Cowper asks about why the podcast came to be and we discuss life with psoriasis, the positives and the negatives. by The Psoriasis Geek Podcast
43 min listen
Ep.04 Dr Dan Maggs | How to Get What You Need From Your GP: The Psoriasis Podcast [Making more informed decisions about your health] by The Psoriasis Geek Podcast
42 min listen
Ep.07 Kezia Hall | Holistic Nutrition and Gut Health (part 1): Taking about the broader aspects of healing naturally. Kecia likes to call this Poo and Periods but we go waaaay deeper than that. by The Psoriasis Geek Podcast
45 min listen
Ep.12 Reena Ruparelia | How to manage Itching & the Importance of Mindfulnes: In todays episode, we talk to Reena about all things Psoriasis. With a focus on really coming 'out of the psoriasis closet' and the importance of mindfulness and a healing mindset. We dive into itch management strategies because I know that we all need s. by The Psoriasis Geek Podcast
47 min listen
Ep.08 Kezia Hall | Holistic Nutrition and Psoriasis (part 2): This is part two of the interview with Holistic Nutritionist Kezia Hall. In this episode we talk about probiotics and the importance of the healing mindset. I hope you enjoy :-) by The Psoriasis Geek Podcast
32 min listen
Ep.10 Jo Ridley | How to Identify Different Types of Stress (& What to Do About It): How to Identify Stress by The Psoriasis Geek Podcast
42 min listen
E.11 Dr. Jon Goulding | Psoriasis: More than a Skin Disease by The Psoriasis Geek Podcast
39 min listen
Ep.13 Dr. Andrew Thompson | How to Support Your Mental Health when Living with Psoriasis: The more time I spend in the psoriasis community, the more I realise that psychological support is not optional, it is essential. The only thing is, starting down this avenue can be overwhelming and a bit scary. In this episode we look at strategies you . by The Psoriasis Geek Podcast
46 min listen
Ep.14 What to do next? How the Psoriasis Association can help you for free | Dom Urmston: This interview really surprised me. I thought I knew what resources where on offer, but actually- the Psoriasis Association goes way and beyond what I thought they did. I always thought these places were for people newly diagnosed, who needed to find out. by The Psoriasis Geek Podcast
45 min listen
Ep.16 Psoriatic Arthritis and Poetry with Russ Cowper by The Psoriasis Geek Podcast
40 min listen
E.18 Impotence & Genital Psoriasis: Some things are not talked about enough. Genital psoriasis is one of those topics. In tribute to National Impotence Day (UK) we dedicated this episode to the challenges of living with genital psoriasis, and talk about the impact psoriasis can have on suc. by The Psoriasis Geek Podcast
38 min listen
E:19. What your partner thinks about your psoriasis | Mr. Boak: I interview my husband about what it is like dating and subsequently marrying someone living with psoriasis. He had no idea what I was going to ask and I think the lessons to be learnt here could be life-changing. Hint: your partner is not thinking what . by The Psoriasis Geek Podcast
16 min listen
Ep.15 How World Psoriasis Day Changed my Life | Gemma Boak: A shorter episode today- Wishing you a Happy World Psoriasis Day. I talk about how World Psoriasis Day changed my life last year and we follow the theme for this years event of PSO Serious. by The Psoriasis Geek Podcast
17 min listen
Ep 29: The Best Treatment for Scalp Psoriasis : 4 Key challenges of living with scalp psoriasis & what you can do about them: Scalp Psoriasis is something I have had a lot of experience with - and in my 30 years i have concluded that there is a reason we find treating our challenges with scalp psoriasis so hard. Scalp psoriasis is in my opinion 4 problems - not one. Each indivi. by The Psoriasis Geek Podcast
48 min listen
EP:24 Seasonal Flaring: Strategies for psoriasis at different times of the year: You can find the blog post with all of the links at www.thepsoriasisgeek.com/seasonal-flaring-psoriasis by The Psoriasis Geek Podcast
32 min listen
E17. Online Dating with Psoriasis | Jude @theweeblondie: Today I talk with Jude (@theweeblondie) about all things dating as part one of our six week dating special. Jude is so open and honest about her experiences, and she shares several tips and tricks we can use to make dating much more fun. Let me know your. by The Psoriasis Geek Podcast
43 min listen
Ep:21 6 Strategies to try before your next date | Gemma Boak by The Psoriasis Geek Podcast
16 min listen
Ep:20 Mistakes we made dating with psoriasis PLUS Dating Q&A with Reena Ruparelia: If you enjoyed this episode- you will love the blog post that goes with it. You can find it at www.thepsoriasisgeek.com/dating by The Psoriasis Geek Podcast
45 min listen
Psoriasis and COVID - Can you help?: Can you help answer the BIG questions? (spoiler: the answer is yes) ..... and you can do this from your sofa. Minimal effort required. So how do you help transform the world for people living with psoriasis in these very uncertain COVID-Y times? The... by The Psoriasis Geek Podcast
24 min listen
Ep:28 What to Wear when you have Psoriasis | with Stylist Isabel from The Wardrobe Edit: Advice from Stylist Isabel from The Wardrobe Edit by The Psoriasis Geek Podcast
41 min listen
Ep:25 Holistic Healing with Art Meditation | Elizabeth Tuckwell: For the full blog post with links click here For direct access to Elizabeths free Art with Intention course click here by The Psoriasis Geek Podcast
35 min listen
Ep:22 Living with Psoriasis as a Teen and following your dreams: There is a blog post and resources that accompany this episode. You can find them at www.thepsoriasisgeek.com/episode22 by The Psoriasis Geek Podcast
30 min listen
Ep:23 Taking control- when your psoriasis is out of control | Georgia Crowther: You can find the key points from today's episode at www.thepsoriasisgeek.com/ and add your own in the comments- I look forward to seeing you there :-) by The Psoriasis Geek Podcast
44 min listen
Ep:27 Psoriatic Arthritis: Diagnosis and Treatment | Dr. Laura Coates M.D: Discussions around why Psoriatic Arthritis is underdiagnosed, what to look out for and how to decide whether to treat or not with Consultant Rheumatologist Dr. Laura Coates find the blog article with all links at www.thepsoriasisgeek.com/early-PSA by The Psoriasis Geek Podcast
30 min listen

More Episodes from The Psoriasis Geek Podcast

Skip carousel

Psoriasis and COVID - Can you help?: Can you help answer the BIG questions? (spoiler: the answer is yes) ..... and you can do this from your sofa. Minimal effort required. So how do you help transform the world for people living with psoriasis in these very uncertain COVID-Y times? The... by The Psoriasis Geek Podcast
24 min listen
Ep 29: The Best Treatment for Scalp Psoriasis : 4 Key challenges of living with scalp psoriasis & what you can do about them: Scalp Psoriasis is something I have had a lot of experience with - and in my 30 years i have concluded that there is a reason we find treating our challenges with scalp psoriasis so hard. Scalp psoriasis is in my opinion 4 problems - not one. Each indivi. by The Psoriasis Geek Podcast
48 min listen
Ep:28 What to Wear when you have Psoriasis | with Stylist Isabel from The Wardrobe Edit: Advice from Stylist Isabel from The Wardrobe Edit by The Psoriasis Geek Podcast
41 min listen
Ep:27 Psoriatic Arthritis: Diagnosis and Treatment | Dr. Laura Coates M.D: Discussions around why Psoriatic Arthritis is underdiagnosed, what to look out for and how to decide whether to treat or not with Consultant Rheumatologist Dr. Laura Coates find the blog article with all links at www.thepsoriasisgeek.com/early-PSA by The Psoriasis Geek Podcast
30 min listen
Ep:26 Newly Diagnosed? What you need to know to get this right: Find the show notes and all links mentioned in the interview at www.thepsoriasisgeek.com by The Psoriasis Geek Podcast
28 min listen
Ep:25 Holistic Healing with Art Meditation | Elizabeth Tuckwell: For the full blog post with links click here For direct access to Elizabeths free Art with Intention course click here by The Psoriasis Geek Podcast
35 min listen
What you can expect from The Psoriasis Geek Podcast | Trailer by The Psoriasis Geek Podcast
1 min listen
EP:24 Seasonal Flaring: Strategies for psoriasis at different times of the year: You can find the blog post with all of the links at www.thepsoriasisgeek.com/seasonal-flaring-psoriasis by The Psoriasis Geek Podcast
32 min listen
Ep:23 Taking control- when your psoriasis is out of control | Georgia Crowther: You can find the key points from today's episode at www.thepsoriasisgeek.com/ and add your own in the comments- I look forward to seeing you there :-) by The Psoriasis Geek Podcast
44 min listen
Ep:22 Living with Psoriasis as a Teen and following your dreams: There is a blog post and resources that accompany this episode. You can find them at www.thepsoriasisgeek.com/episode22 by The Psoriasis Geek Podcast
30 min listen
Ep:21 6 Strategies to try before your next date | Gemma Boak by The Psoriasis Geek Podcast
16 min listen
Ep:20 Mistakes we made dating with psoriasis PLUS Dating Q&A with Reena Ruparelia: If you enjoyed this episode- you will love the blog post that goes with it. You can find it at www.thepsoriasisgeek.com/dating by The Psoriasis Geek Podcast
45 min listen
E:19. What your partner thinks about your psoriasis | Mr. Boak: I interview my husband about what it is like dating and subsequently marrying someone living with psoriasis. He had no idea what I was going to ask and I think the lessons to be learnt here could be life-changing. Hint: your partner is not thinking what . by The Psoriasis Geek Podcast
16 min listen
E.18 Impotence & Genital Psoriasis: Some things are not talked about enough. Genital psoriasis is one of those topics. In tribute to National Impotence Day (UK) we dedicated this episode to the challenges of living with genital psoriasis, and talk about the impact psoriasis can have on suc. by The Psoriasis Geek Podcast
38 min listen
E17. Online Dating with Psoriasis | Jude @theweeblondie: Today I talk with Jude (@theweeblondie) about all things dating as part one of our six week dating special. Jude is so open and honest about her experiences, and she shares several tips and tricks we can use to make dating much more fun. Let me know your. by The Psoriasis Geek Podcast
43 min listen
Ep.16 Psoriatic Arthritis and Poetry with Russ Cowper by The Psoriasis Geek Podcast
40 min listen
Ep.15 How World Psoriasis Day Changed my Life | Gemma Boak: A shorter episode today- Wishing you a Happy World Psoriasis Day. I talk about how World Psoriasis Day changed my life last year and we follow the theme for this years event of PSO Serious. by The Psoriasis Geek Podcast
17 min listen
Ep.14 What to do next? How the Psoriasis Association can help you for free | Dom Urmston: This interview really surprised me. I thought I knew what resources where on offer, but actually- the Psoriasis Association goes way and beyond what I thought they did. I always thought these places were for people newly diagnosed, who needed to find out. by The Psoriasis Geek Podcast
45 min listen
Ep.13 Dr. Andrew Thompson | How to Support Your Mental Health when Living with Psoriasis: The more time I spend in the psoriasis community, the more I realise that psychological support is not optional, it is essential. The only thing is, starting down this avenue can be overwhelming and a bit scary. In this episode we look at strategies you . by The Psoriasis Geek Podcast
46 min listen
Ep.12 Reena Ruparelia | How to manage Itching & the Importance of Mindfulnes: In todays episode, we talk to Reena about all things Psoriasis. With a focus on really coming 'out of the psoriasis closet' and the importance of mindfulness and a healing mindset. We dive into itch management strategies because I know that we all need s. by The Psoriasis Geek Podcast
47 min listen
E.11 Dr. Jon Goulding | Psoriasis: More than a Skin Disease by The Psoriasis Geek Podcast
39 min listen
Ep.09 Alisha Bridges | Getting the Most from Your Dermatology Appointment: How to Get the Most from Your Dermatology Appointment by The Psoriasis Geek Podcast
35 min listen
Ep.08 Kezia Hall | Holistic Nutrition and Psoriasis (part 2): This is part two of the interview with Holistic Nutritionist Kezia Hall. In this episode we talk about probiotics and the importance of the healing mindset. I hope you enjoy :-) by The Psoriasis Geek Podcast
32 min listen
Ep.07 Kezia Hall | Holistic Nutrition and Gut Health (part 1): Taking about the broader aspects of healing naturally. Kecia likes to call this Poo and Periods but we go waaaay deeper than that. by The Psoriasis Geek Podcast
45 min listen
Ep.06 Gemma Boak & Russ Cowper | Conversations around Living with Psoriasis: Here Russ Cowper asks about why the podcast came to be and we discuss life with psoriasis, the positives and the negatives. by The Psoriasis Geek Podcast
43 min listen
Ep.05 Todd Bello | The Importance of Finding Your Tribe: Todd Bello is a National Foundation Ambassador, and the Founder of the hugely successful Facebook Group Overcoming Psoriasis and its sister page for us Europeans Open Door Psoriasis UK by The Psoriasis Geek Podcast
43 min listen
Ep.04 Dr Dan Maggs | How to Get What You Need From Your GP: The Psoriasis Podcast [Making more informed decisions about your health] by The Psoriasis Geek Podcast
42 min listen
Ep.03 Sally Duffin | Psoriasis Diets and Nutrition: Sally Duffin is a Nutritionist from Nutrition in York. [1.30] First steps with psoriasis [2.30] Additional requirements when stressed [6.00] Toxins and the Environment [8.30] Anti-inflammatory foods [11.30] Exclusion diets [15.00] Histamine Intolerance [. by The Psoriasis Geek Podcast
41 min listen
Ep.2 Joe Temple | Three steps to 95% clear: In this episode Joe (aka Red Spot Eliminator) talks about the three-step system he developed to clear his psoriasis. Spoiler alert: this is not spam and it is not a quick fix. Outline [0.30] Growing up with psoriasis [6.75] Everyday exercise and psor... by The Psoriasis Geek Podcast
39 min listen
Ep:1 Maya Harish | Common Pitfalls (with Solutions) to Healing Psoriasis Naturally with Diet: Maya Harish is the Naturopath behind Action for Wellness and The Action for Wellness Podcast. Podcast Content [1.15] What a Naturopath does [4.13] The role of supplements [6.30] Recommendations for psoriasis [12.00] Common pitfalls (and solutions) ... by The Psoriasis Geek Podcast
36 min listen

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Ep.10 Jo Ridley | How to Identify Different Types of Stress (& What to Do About It)

Ep.10 Jo Ridley | How to Identify Different Types of Stress (& What to Do About It)

Titles in the series (32)

More Episodes from The Psoriasis Geek Podcast

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