38 min listen
Motivation, Willpower, and Money
ratings:
Length:
34 minutes
Released:
Jun 1, 2022
Format:
Podcast episode
Description
Building habits is hard. When relying on motivation and willpower, lapses can create frustration and make it hard to establish a habit. By looking at the book Tiny Habits by BJ Fogg, we can use behavioral design principles to create better money habits.Takeaway #1 - Design better habits by understanding the anatomy of a tiny habit.Takeaway #2 - Understand the BMAP model and how we can use it to "lower the bar" in habit creation.Takeaway #3 - Use the After I ____, I will ____ statement to add tiny habits onto already established routines.Buy the book (affiliate link)Tiny Habits recipe maker webpageTiny Habits resource pageAdvertising Inquiries: https://redcircle.com/brands
Released:
Jun 1, 2022
Format:
Podcast episode
Titles in the series (74)
Common factors to becoming a millionaire - The Millionaire Next Door Book by Frameworks & Finance