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Motivation, Willpower, and Money

Motivation, Willpower, and Money

FromFrameworks & Finance


Motivation, Willpower, and Money

FromFrameworks & Finance

ratings:
Length:
34 minutes
Released:
Jun 1, 2022
Format:
Podcast episode

Description

Building habits is hard. When relying on motivation and willpower, lapses can create frustration and make it hard to establish a habit. By looking at the book Tiny Habits by BJ Fogg, we can use behavioral design principles to create better money habits.Takeaway #1 - Design better habits by understanding the anatomy of a tiny habit.Takeaway #2 - Understand the BMAP model and how we can use it to "lower the bar" in habit creation.Takeaway #3 - Use the After I ____, I will ____ statement to add tiny habits onto already established routines.Buy the book (affiliate link)Tiny Habits recipe maker webpageTiny Habits resource pageAdvertising Inquiries: https://redcircle.com/brands
Released:
Jun 1, 2022
Format:
Podcast episode

Titles in the series (74)

Each Wednesday, Kurtis talks about either a framework or financial concept. These could be personal or professional and will span a wide range of topics.Once a month, Kurtis will host a guest to get another perspective.Join us in this journey to improve our thinking in life and work.Show notes and resources at kurtishanni.com/podcast