Today we’re talking about the two things we should be eating TWICE as much of. And some simple ways to make sure we incorporate more in our diets.Please check out the amazing sponsor of this episode (and a long list of all my favorite teas and tea products, not to mention a GREAT COUPON CODE) right here: soulyrested.com/teasFor a limited time–take $40 off my favorite grain mill ever with code HOMESTEAD right here: https://shrsl.com/31dpdSign up for FREE sprouting resources: soulyrested.com/sproutSign up for FREE How to Mill Fresh Flour ecourse right here: soulyrested.com/flourSnag that FREE Maple Sandwich Bread recipe here: soulyrested.com/maplebreadThe protein powder I mentioned: https://www.azurestandard.com/shop/product/nutritional-supplements/protein/meal-replacements/raw-meal-chocolate-organic/19018?package=NS0094&a_aid=bd9edf28fdMore information on dehydrating tomatoes: https://soulyrested.com/2021/08/18/how-to-use-dehydrated-tomatoes/The USDA research I mentioned: https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/12_fiber_intake_0910.pdfPreventable Cancer Burden Associated With Poor Diet in the United States: https://academic.oup.com/jncics/article/3/2/pkz034/5492023 Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)Cancer facts and figures for 2019: https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2019.htmlThe scientific study from Tufts that I mention in almost every episode of this season: https://www.sciencedaily.com/releases/2019/05/190522141814.htmAs always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.