Yes, there are definitely GOOD FATS. Today I chat with a good friend, RuthAnn Zimmerman, about our two favorite good fats: Lard & Tallow.For show notes and even more info about good fats: https://soulyrested.com/2023/12/03/are-lard-and-tallow-good-fat/RuthAnn's video: How to Render Tallow... https://youtu.be/KciX4-IOmN0?si=v8lR9GuHCbtGRhoJ Michelle's video: How to Use Caul Fat... https://youtu.be/1mfjoGY8_YI?si=_rM5NX23OuORpyr7Michelle's tips for Baking with Lard... https://soulyrested.com/2022/03/19/how-to-bake-with-lard-and-why-you-should/Do cows have caul fat, wrapped closely around the organs? RuthAnn is still checking on this... if you know, please comment!To listen to this episode: go to Apple Podcast or your favorite podcast player. This is S7 E4.This episode is sponsored by Positively Teas. Mentioned in video:banana bread chai: https://lddy.no/1iq8wblueberry bliss: https://lddy.no/1iqfoour favorite iced tea blend (made with assam & nilgiri)...Grab that recipe & savings code & direct links to teas here: https://soulyrested.com/teas/Listen in when RuthAnn was on the podcast a few years ago, chatting about Comfort Food: https://youtu.be/bACapepTxXk?si=rJoWfo__DOKwljOEOr grab her shoofly pie recipe and insights here: https://soulyrested.com/2021/10/23/shoofly-pie-a-mennonite-comfort-food/