2 min listen
Outspoken Mental Health - The Things That Are Helping Me
FromOutspoken Beauty
ratings:
Length:
13 minutes
Released:
Jun 23, 2022
Format:
Podcast episode
Description
*Outspoken Mental Health is sponsored and supported by Dermalogica*In this the second episode of this brand new mini-series, I talk you through some of the tools/rituals/actions that have been helping me with my mental health. Some of them I have learnt from therapists, some are plain common sense and others are things that I have discovered along the way.There is no one size fits all when it comes to mental health but I truly believe that some of the things I talk you through during the episode have helped make a difference for me and that they might just do the same for you.Please keep this conversation going and know that I'm always there to talk about anything that comes up in this series. DM me anytime @Outspokenbeautynicola.Thanks again to Dermalogica for helping me to get this conversation out there.
Released:
Jun 23, 2022
Format:
Podcast episode
Titles in the series (100)
Outspoken Beauty: Trailer: Outspoken Beauty is the UK's most honest, straight talking beauty podcast featuring interviews with an array of celebrities, editors and influencers in the beauty industry. Hosted by beauty journalist and broadcaster Nicola Bonn and beauty... by Outspoken Beauty