For most of my life, I had no clue what it meant to hold space for someone. I always thought that if someone was confiding in me and sharing some difficult emotions that I had to say something to make the person feel better. I was convinced that I had to at least attempt to fix whatever the issue was. Little did I know that what I really needed to was be aware of what was coming up for myself, listen deeply to the other person and validate what I was hearing. In this episode, we'll meditate for ten minutes and then discuss the art of holding space.  Enjoy this session and be sure to subscribe to my mailing list at www.whenthevillagemeditates.com