Has 2020 pushed the limits for you on what you feel like you can accomplish and achieve? I know that I have found myself dealing with overwhelm quite a bit this year.    As many of us are celebrating the holidays, I wanted to focus on overcoming those feelings of overwhelm in the new year.    I hope this short and sweet little episode encourages you to let go of the overwhelm by focusing on your thoughts and self-talk. If we focus on thinking positively, we can all have more peace in the new year despite our circumstances.    In This Episode, You'll Discover:   How your internal self talk impacts the way you feel What to focus on when you can increase the hours in a day How your mindset impacts whether you feel overwhelmed or not  Why you should monitor what you are spending your time thinking about  Why your motto should be "done is better than perfect"    Full show notes available at www.speechtimefun.com/47   Where We Can Connect:  Subscribe to the Podcast Follow Hallie on Instagram  Follow Hallie on Facebook Follow Hallie on PinterestTake advantage of this podcast exclusive deal for SLP Elevate - speechtimefun.com/podcastelevate