Keeping boundaries with ourselves is CRUCIAL to keeping us happy + safe + productive humans, but bear in mind when things are beneficial regulations meant to enhance your life + experience + the connection with those around you OR if those regulations are more like Constraints that you feel bound to and guilty + shamed about fucking up on. Challenge your self imposed rules + regulations once in a while. I feel like it’s a slippery slope before things become unrealistic standards that mean you’re setting yourself up for failure on a regular basis + consistently breaking the trust you have with yourself with can affect your mental wellbeing. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcastluh you. and don't forget to drink your damn water.hPo9t73K5t2uIkawH6UG Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.