A repeated thought becomes a belief. A belief becomes a feeling. Those feelings and beliefs create your reality.  The insecurities that we have about ourselves become a self fulfilling prophecy as they do end up working against us to validate your truth. When you notice people treating you in a way and you feel hesitant or want to justify their behavior or whatever it may be stopping yourself and saying actually what if they do care what if I am worthy of love what if what if in a positive way instead of allowing your negative subconscious beliefs to hurt you continuously.  Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.