Mícheál O'Rourke is a Psychotherapist from Newry who moved out to Canada with his partner Leah in 2014.   He currently works for the University Health Network in Toronto, serving on the leadership team for their mental health programs. In his free time he’s also heavily involved in the Irish Canadian Immigration Centre.   In today’s episode we cover: What brought Mícheál out to Canada The importance of “keystone habits” for good mental health And the greatest challenges/successes he’s faced along the way   Check it out   https://bestofbelfast.org/stories/micheal-orourke-psychotherapist