Mick Dudley, coach at CrossFit Tilt, shares his story of hitting the proverbial "rock bottom," what changed and how we can find power and good on the other side of struggle... most of all, the message: YOU are NOT alone. Heart-warming and honest. 
www.CrossFitTiltII.com
Follow Mick:
Instagram: @MickDuos / @CrossFitTilt
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