You want to make all the memories with the kids this summer, but you also want to take care of yourself. And working out and fitness and health goals can sometimes suffer because, well, mom guilt AND really just not having an easy way to make it all happen among the summer activities and adventures with the kids home.
Today we are talking to fitness trainer and mom, Sarah Gardner about easy summer workouts for mom and easy workouts to include the kids. We're talking about simple health habits, how to workout consistently this summer and finding time to make the workout even happen. You are going to walk away with confidence in your own self care routine, the intentional moments you are making this summer, and not giving up on your health goals! Yes, PLEASE!!!
Let's grow,
Jennifer 
Connect with Sarah on Instagram HERE
Learn about her online workouts and Fitness Boutique HERE
Join our PRIVATE Families That Stick Togather Moms group over on Facebook. "Strong and Faith-Filled Families For Today's Mom" where we share with one another and go on this journey of motherhood in today's world TOGETHER. Join us HERE!
Bring home Togather™ for Family Dinner to gather small moments at your kitchen table EASILY. Order your incredible conversation starter stickers now at togathermoments.com
Use code: SUMMER for FREE SHIPPING through May 15!
Connect with and Follow Jennifer @togathermoments and @familiesthatsticktogather on Instagram and Facebook
Show notes at togathermoments.com/podcast
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