35 min listen
Meditation: A Key to Kindness?
Meditation: A Key to Kindness?
ratings:
Length:
38 minutes
Released:
Oct 17, 2021
Format:
Podcast episode
Description
We all value kindness. But showing it isn’t always easy. Buddhists recognized this problem long ago and developed what may be the world’s first and best tool for cultivating compassion: meditation. While most people in the West see meditation as a technique to reduce stress and anxiety, that’s only part of the story. Join Dave and his guests Buddhist Lama Trungram Gyalwa Rinpoche, meditation teacher Sharon Salzberg, and psychologist Paul Condon to learn more about how and why meditation is a key to kindness.
Released:
Oct 17, 2021
Format:
Podcast episode
Titles in the series (58)
Religion's Toolbox: Research shows that spiritual practices tend to make people happier and healthier. The question is: Why? by How God Works: The Science Behind Spirituality