As we prepare to receive the Torah, Shimona shares with us what it means to have a visceral experience of G-d. To accept the Torah not only in our hearts and minds, but also within our bodies. Pulling from sources in Torah and Chassidus, as well as her own experience as a somatic therapist, Shimona asks and answers:

How can we transform the visceral resistance we feel towards certain mitzvos?
How can we lean into the body’s experience of a joyful, jewish life? || To sponsor an episode, visit humanandholy.com/sponsor. To join our online community, visit humanandholy.com/community