Welcome back to MOOD! I am so thrilled to be joined by Ellen Vora MD this week fresh of the heals of her book release, The Anatomy Of Anxiety. Ellen is an acclaimed holistic psychiatrist and her book is a practical and informative guide that fully explains the origins of anxiety and offers tactical advice on how we can heal and grow from it. It is such a timely topic given the stressors of our modern world. You are going to learn so much from this Current Mood Convo and if you haven't picked up her book yet you will now! 
MOOD SHOW NOTES:
As always we discuss my best mood, worst mood, and mood boosters of the week! 
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