A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Change the way you look at things, and the things you look at change." - Wayne Dyer Gratitude: Words. They are literally my life line. I would not be me without them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.