1 min listen
42. Anxiety, Intrusive Thoughts + Taking a Break from Alcohol with Anne Claire Patterson
42. Anxiety, Intrusive Thoughts + Taking a Break from Alcohol with Anne Claire Patterson
ratings:
Length:
63 minutes
Released:
Oct 19, 2020
Format:
Podcast episode
Description
Cheers to another Monday! Today, Landyn sits down with her right hand girl, Anne-Claire Patterson to talk all about mental health + her journey to taking a break from alcohol. Landyn and Anne Claire dive into what it’s like going to therapy the first time, dealing with anxious thoughts and the effects drinking alcohol has on them. This episode also includes: + Growing up with anxiety + Anne Claire’s journey to her OCD diagnosis + Intrusive thoughts + Tips on finding a therapist + Resources for taking a break from alcohol + I Am Sober App For more info and where to find everything Landyn talked about visit www.livingwithlandyn.com/ep-42-anxiety-intrusive-thoughts-taking-a-break-from-alcohol-with-anne-claire-patterson
Released:
Oct 19, 2020
Format:
Podcast episode
Titles in the series (84)
A Note From Me to You During This Time: A quick note from Landyn's heart to your family. by Living with Landyn with Landyn Hutchinson