Check out our sponsor: This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt about themselves and their ability to love themselves. In this episode, we have 7 powerful women who understand the pain of being in a mental space that doesn’t make you feel confident or much like a badass. The throughline here seems to be that self love requires you to take the time to get to know yourself. So, in the next 35 minutes, take notes and think through areas you can start to remove the barriers in place preventing you from loving yourself. Where are you being most unkind to yourself? Where does self-doubt seem to always show up? It’s time to create an unbreakable relationship with yourself, and this is how…“I’m my own worst critic, talk a whole lot of shit, but I’m a ten out ten even when I forget! I wonder when I love me is enough” -Demi LovatoSHOW NOTES:Tip #1 | Spend Time with Yourself, Radhi finds herself through meditation [0:30]Tip #2 | Challenge Yourself, Roxy has loving dialogue and a journal for challenges [4:41]Tip #3 | Accept Yourself As Your Are, Cynthia says start with knowing who you are [11:30]Tip #4 | Know Who You Are, Patrice anchored to her true self not outward situations [17:42]Tip #5 | Treat Yourself How Like Your Best Friend, Najwa on making yourself feel heard [23:43]Tip #6 | Humbly Brag About Yourself, Daniele says start bragging on your achievements [25:49]Tip #7 | Slow Down, Mel takes pause to be with herself face to face in the mirror [30:07]QUOTES:“We never get into relationships with people or friendships without knowing them. We can't fall in love with someone without knowing them.” Radhi Devlukia [1:20]“To love yourself is to say this shit’s hard, I'm not comfortable, but I love myself so damn much, and I love what's on the other side of this, this vision that I hold, this impact that I want to make that girl, You better get your ass up!” Roxanne Saffaie [4:44]“The most valuable methodology tactic is really spending time in your journal to deeply connect with who you are, and developing a relationship with who you were blooming into.” Roxanne Saffaie [10:59]“We're trying to love an idea of who we wish we were not who we are currently, and that's why we fail so much when it comes to this idea of just loving yourself.” Cynthia Garcia [14:18]“We have to be fulfilled in different parts of our lives. if one thing goes down, that can't be the end all be all.” Patrice Washington [22:38]“Self love is picturing the person that you love the most and telling yourself, I will not treat myself any less than I would treat that person.” Najwa Zebian [23:46]“Be seen, so that you can see yourself because I think that's the thing is we're just like coasting through this life, thinking that we're supposed to get to this place, but it doesn't exist because everyone's trying to sell a salvation.” Daniele Della Valle [28:59]“Your relationship with yourself is the foundation of every single relationship that you have. If you don't love and respect yourself, how on earth are you going to do that for other people?” Mel Robbins [34:31]Follow Radhi Devlukia: https://www.instagram.com/radhidevlukia/ Follow Roxanne Saffaie: https://www.instagram.com/roxylook/ Follow Cynthia Garcia: https://www.instagram.com/iamcynthiagarcia/ Follow Patricia Washington: https://www.instagram.com/seekwisdompcw/ Follow Najwa Zebian: https://www.instagram.com/najwazebian/ Follow Daniele Della Valle: https://www.instagram.com/yourwellnessacademy/