A prayer to the Mother and Father of the universe for acceptance of what is, and for freedom from helplessness. As an individual, one is helpless. Prayer is the acknowledgement of Isvara in the form of one's helplessness. Mental prayer is an action. When one discovers Isvara in everything that one cannot alter, one is freed of helplessness.
Disclaimer: Please do not listen to this mediation while driving or operating machinery.