29 min listen
Get Up! How Your Chair is Killing You - James Levine
Get Up! How Your Chair is Killing You - James Levine
ratings:
Length:
37 minutes
Released:
Jul 15, 2022
Format:
Podcast episode
Description
Are you standing up right now? Believe it or not, your chair might be slowly killing you… Joining us today is the author of the book “Get Up,” by Dr. James Levine. According to Levine, who is the co-director of the Mayo Clinic-Arizona State University obesity initiative and inventor of the “treadmill desk,” for every hour we spend sitting in our chairs, we lose two hours of our lives. He also believes excessive sitting is more dangerous to your health than smoking. So how many hours are you currently sitting during the day? Enjoy this fascinating episode with Dr. Levine. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (YouTube Channel) Watch James’s latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all
Released:
Jul 15, 2022
Format:
Podcast episode
Titles in the series (100)
EP 21: Eddie Dominguez - Blood Pressure & Weight Down After 102 Days AF: Eddie Dominguez' blood pressure & weight went down after 102 days of quitting alcohol. Listen to his story. ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals:... by Alcohol-Free Lifestyle