In Ep. 109, we countdown our Top 5 Episodes of 2021.5 - Should Pitchers Take Time Off From Throwing? (https://ericcressey.com/csp-elite-baseball-development-podcast-should-pitchers-take-time-off-from-throwing) 4 - Developing Pre- and Post-Throwing Routines w/ Tanner Allen (https://ericcressey.com/csp-elite-baseball-development-podcast-developing-pre-and-post-throwing-routines-with-tanner-allen) 3 - High Performance Nutrition Principles w/ Brian St. Pierre (https://ericcressey.com/csp-elite-baseball-development-podcast-high-performance-nutrition-principles-with-brian-st-pierre) 2 - Understanding Asymmetry w/ Ron Hruska (https://ericcressey.com/csp-elite-baseball-development-podcast-understanding-asymmetry-with-ron-hruska) 1 - Current Concepts in Performance Training w/ Dan Pfaff (https://ericcressey.com/csp-elite-baseball-development-podcast-current-concepts-in-performance-training-with-dan-pfaff)