Owner/Founder of Flux Sports Performance, Zach Penolio joins the pod with great insight into training volleyball athletes and how to physically account for the unique demands of the game. We talk about when to start training, how to have a great warm-up, what a high-level workout looks like, the asymmetry of volleyball, developing “landing gear”, and how hitting with torque can damage our athletes if they don’t have the strength to decelerate very quickly. Such rich content for any player or coach who wants to take their game to the next level!

---

Support this podcast: https://anchor.fm/davis-ransom/support