Dr Satchidananda (Satchin) Panda is the leading expert in the field of circadian rhythm research. He is a Professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies and founding member of the Center for Circadian Biology at the University of California, San Diego. His book "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight" looks at resetting the body's clock through lifestyle changes in order to achieve better overall health.
Full show notes: Dr. Panda|Mind-jam Podcast