In this episode I am joined by Mike Schofield. Mike did his masters degree research on power development in golfers and his Phd research on the biomechanics and physiology of elite track and field throwers, which has strong relevance for golf. Mike used to be a very keen golfer, being part of the NZ golf panel as a junior and having a +3 handicap. He also has experience in speed training for golf, having increased his own club head speed from 110 to 142mph, which we dig into! Mike’s knowledge and experience is of the highest level and I hope you enjoy his insights. Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and playing levels are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.