Anxiety is hard to describe. It's so tailored to the person feeling it that it almost seems unfair to give it one single definition. This week, we hear from various listeners on their tried-and-true methods for curing their own anxiety, which will hopefully help you in return.

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All music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)