Gloria Chan is the owner of Recalibrate, a company on a mission to help people think clearer, feel better, and live happier. Leaving her corporate job after a series of debilitating migraines, Gloria has dedicated herself to finding a science-based approach to everyday mental wellness.

Recalibrate, at its core, “provides go-getters just like yourself a modern, science-based approach to mindfulness, neurowellness, and stress management.” When I sat down with her earlier this week, we touched on everything from the difficulties she faced while starting a new business to some small tips that even you can implement into your work life to feel just a little less stressed.

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All music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)