Bio:
Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines two pillars of breathing for sports. The first involves specially formulated breath hold exercises to delay lactic acid and fatigue. The second improves functional breathing for reduced breathlessness, improved motor control and functional movement. A summary of the science can be found on: http://oxygenadvantage.com/science/
To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field
Show Notes:Websites and Social Media Links: 
Website – buteykoclinic.com
Website - oxygenadvantage.comFacebook – Buteyko Clinic International
Twitter - @ButeykoInstagram – buteykoclinic
YouTube - Buteyko Clinic International
Books Mentioned:
The Oxygen Advantage 
Baby-led Weaning: Helping Your Baby To Love Good Food
Articles/ Research Mentioned:Breathing control center neurons that promote arousal in mice
Repeated-sprint training in hypoxia induced by voluntary hypoventilation improves running repeated-sprint ability in rugby players
Triathlete Adapts to Breathing Restricted to the Nasal Passage Without loss in VO2max or vVO2max.
Competitive Runners Can Adapt To Nasal Breathing With Similar Peak Running Velocity And Lower Ventilation
Effect of hypercapnia on spleen-related haemoglobin increase during apnea
Transcutaneous carbon dioxide application accelerates muscle injury repair in rat models.
Transcutaneous carbon dioxide application with hydrogel prevents muscle atrophy in a rat sciatic nerve crush model
Podcast Mentioned:
Bulletproof Radio - How to Breathe Less to Do More with Patrick McKeown, King of Oxygen
The Mind Muscle Project 265 - Patrick Mckeown on Breathing for Increased Performance, Faster Recovery & Deeper Sleep
Video’s Mentioned: 
Anxiety, Panic Disorder, ​and Depression - Patrick McKeown
People and Resources mentioned:Heart MathConor McGregor
John Kavanagh 
Dental Cosmos
Ray Peat
Pat Davidson
Dr. Kevin BoydGill Rapley
Wim Hof
Prince WilliamCate Middleton
Konstantin Buteyko
 
Time-Line:0:00 – 4:11 - Robbie intro’s the show and asks Patrick about all his recent travels and what 2020 hold for him
4:12 – 7:01 - Robbie asks Patrick about sleeping positions for nasal breathing7:02 – 12:11 - Robbie asks Patrick to explain the Blood Oxygen Level Test (BOLT) score12:12 – 13:44 - Robbie asks Patrick about breathing and anxiety
13:44 – 28:59 - Robbie asks Patrick about nasal blockage and leakage 29:00 –  37:04 - Robbie asks Patrick about nasal breathing and exercise37:05 – 45:25 - Robbie asks Patrick about the detriments of over breathing and excessive oxygen intake45:26 – 46:55 - Robbie asks Patrick about erectile dysfunction and nitric oxide46:56 – 51:31 - Robbie asks Patrick about breath-holding, spleen contractions and EPO production
51:32 – 1:01:16 - Robbie asks Patrick about CO2 tolerance and injury repair and they also discuss repeat sprint ability in hypoxia
1:01:17 – 1:05:40 - Robbie asks Patrick about Wim Hof’s work
1:05:41 – 1:13:16 - Robbie asks Patrick about nutrition, mastication and jaw development 1:13:17 – 1:14:31 - Robbie asks Patrick if John Kavanagh ever contacted him about Conor McGregor’s breathing mechanics?1:14:32 – 1:19:26 - Robbie asks Patrick when mouth breathing is appropriate and about breathe work for swimmers1:19:27 – 1:23:28 -Robbie asks Patrick about nasal breathing and immunity