19 min listen
Whispers & Tingles
ratings:
Length:
29 minutes
Released:
Apr 22, 2022
Format:
Podcast episode
Description
ASMR, or the autonomous sensory meridian response, is a state of deep calm accompanied by a sense of “brain tingles.” Not everyone experiences it, but if you do, you know what triggers it: a whisper or other soft sounds, a gentle touch or movement, even watching a Bob Ross video. Physiologist Craig Richard explains the science behind ASMR, and why in some people induces a deeply relaxing response that can resolve insomnia, relaxation, and stress. Plus: Who are the top “artists” of ASMR? https://asmruniversity.com/about-dr-Richard
Released:
Apr 22, 2022
Format:
Podcast episode
Titles in the series (100)
The Change Is Gonna Come: Menopause and the Brain: Menopause can wreak havoc on mood and body temperature as it signals the end of fertility, but some of the biggest changes it causes are in the brain. Emily Jacobs, assistant professor in the department of psychological and brain sciences at UC Santa... by This Is Your Brain With Dr. Phil Stieg