58 - Open to Change

FromStoic Coffee Break

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58 - Open to Change

FromStoic Coffee Break

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Length:

5 minutes

Released:

Mar 7, 2018

Format:

Podcast episode

Description

"If any man is able to convince me and show me that I do not think or act right, I will gladly change; for I seek the truth by which no man was ever injured. But he is injured who abides in his error and ignorance. " - Marcus Aurelius

Released:

Mar 7, 2018

Format:

Podcast episode

Titles in the series (100)

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.

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21 - Your Judgements: How you think about things determines how you feel about them. by Stoic Coffee Break
7 min listen
15 - Emotional Responsibility: What if you could be 100% in charge of your own emotions? by Stoic Coffee Break
7 min listen
16 - Amor Fati: Love your fate: Why we should learn to love our fate. by Stoic Coffee Break
4 min listen
7 - Self Doubt: Latest episode of Stoic Meditations by Stoic Coffee Break
6 min listen
1 - What do you Control?: First episode. What is under your control? by Stoic Coffee Break
6 min listen
3 - Goal Shaming: Latest episode of Stoic Meditations by Stoic Coffee Break
7 min listen
19 - Being Stoic: What does it mean to be a stoic? by Stoic Coffee Break
4 min listen
20 - You Are Not Your Things: You cannot lose what you do not own by Stoic Coffee Break
4 min listen
6 - The Opinions of Others: Latest episode of Stoic Meditations by Stoic Coffee Break
7 min listen
10 - Consistency: A key factor in living a principled life is consistency. What areas of your life could be improved with a little consistency? by Stoic Coffee Break
6 min listen
14 - Receiving Criticism: How should a stoic receive criticism? by Stoic Coffee Break
5 min listen
4 - What Are You Thinking?: 4 - What Are You Thinking? by Stoic Coffee Break
5 min listen
38 - Practical Stoicism: “My advice is really this: what we hear the philosophers saying and what we find in their writings should be applied in our pursuit of the happy life. We should hunt out the helpful pieces of teaching, and the spirited and noble-minded sayings which are capable of immediate practical application - not far-fetched or archaic expressions or extravagant metaphors and figures of speech - and learn them so well that words become works.” - Seneca by Stoic Coffee Break
5 min listen
5 - Learning is the new Procrastination: Learning is the new Procrastination by Stoic Coffee Break
5 min listen
13 - Boundaries: Since we cannot control other people and have to accept them for who they are, does that mean we have to accept their bad behavior? by Stoic Coffee Break
5 min listen
42 - Can’t Escape Yourself: “The man who spends his time choosing one resort after another in a hunt for peace and quiet, will in every place he visits find something to prevent him from relaxing.” - Seneca by Stoic Coffee Break
6 min listen
18 - Being Present: Own every second that this world can give. by Stoic Coffee Break
6 min listen
30 - Approval: How do you balance living your true self with seek the approval of others? by Stoic Coffee Break
7 min listen
8 - Unquestioned Beliefs: 8 - Unquestioned Beliefs by Stoic Coffee Break
6 min listen
2 - Finding your Purpose: What are you meant to do in the world? by Stoic Coffee Break
6 min listen
96 - Caretake This Moment: “Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit the evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now. You are not some disinterested bystander. Participate. Exert yourself.” ― Epictetus by Stoic Coffee Break
7 min listen
9 - Uncomfortable Truths: What are the uncomfortable truths about yourself that you are afraid to face in your life? by Stoic Coffee Break
8 min listen
41 - Perfectionism: “We abandon our pursuits because we despair of ever perfecting them.” - Epictetus by Stoic Coffee Break
5 min listen
12 - Accepting Others: “Let philosophy scrape off your own faults, rather than be a way to rail against the faults of others,” wrote Seneca. Rather wasting time trying to change others, we should learn how be more accepting of who they are. by Stoic Coffee Break
6 min listen
11 - Reacting to Circumstances: You can’t control what happens to you in your life, but you can control your reaction. by Stoic Coffee Break
5 min listen
37 - Tragedy? You Decide!: “What else are tragedies but the ordeals of people who have come to value externals, tricked out in tragic verse?” - Epictetus by Stoic Coffee Break
4 min listen
46 - Be Good Now: “No longer talk at all about the kind of man that a good man ought to be, but be such.” - Marcus Aurelius by Stoic Coffee Break
3 min listen
24 - Difficult People: Never assume a malice when ignorance is more likely. by Stoic Coffee Break
6 min listen
23 - Role Models: The greatest emperor in Rome had role models. Who are yours? by Stoic Coffee Break
4 min listen
39 - Setbacks: “A setback has often cleared the way for greater prosperity. Many things have fallen only to rise to more exalted heights.” - Seneca by Stoic Coffee Break
6 min listen

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298 - A Map is Good, A Compass is Better by Stoic Coffee Break
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297 - From Socrates to Seneca: The Timeless Power of a Good Question by Stoic Coffee Break
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296 - How to Handle Frustration by Stoic Coffee Break
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295 - How to Lead Like a Stoic Emperor: The Timeless Wisdom of Marcus Aurelius by Stoic Coffee Break
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The Ripple Effect of Small Acts of Kindness: A Stoic Perspective by Stoic Coffee Break
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Perception is Reality: Are you aware of how your perspective influences how you see reality? Today I want to talk about how the Stoics teach us that our perspective shapes our reality. “We don't see things as they are, we see them as we are. — Anias Nin by Stoic Coffee Break
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Interview With Ori Halevy: Comedian and Comedy Writer: In this episode I sit down and talk with comedian and comedy writer Ori Halevy. Ori, originally from Israel, is prominent in the large English speaking comedy in Berlin. We had a fun conversation talking about philosophy, comedy, anxiety, and why you need to laugh at life. You can find him on instagram at https://instgram.com/orihalevy_bigoldjew and https://instagram.com/epicomedyberlin A transcript of the audio will be posted on the podcast website at https://stoic.coffee/blog/292-interview-with-ori-halevy/ by Stoic Coffee Break
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Laughing With The Stoics: Finding Humor on the Path to Virtue: Do you think that Stoics are too serious and all business? Do you think that if you adopt Stoic principles that you can’t have fun? Today I want to talk about humor and some of the misconceptions of Stoicism. “It’s better for us to laugh at life than to cry over it.” — Seneca by Stoic Coffee Break
11 min listen
Interview with Mark Tuitert: Olympic Gold Medalist Speed Skater and Stoic Author: This week's episode is an interview with Mark Tuitert, an Olympic gold medalist speed skater and Stoic author. We sat down in his home outside of Amsterdam and had a wonderful conversation about discipline, handling stress, forgiving parents, and about his new book The Stoic Mindset. I hope you enjoy this episode as much as I enjoyed the conversation. You can find out more about Mark Tuitert at https://marktuitert.nl by Stoic Coffee Break
71 min listen
Starting Stoicism: “The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” — Marcus Aurelius Are you new to Stoicism and want to know where to get started in learning about it and how to apply it in your life? Then this episode is for you. One of the things that I appreciate about Stoicism is that it’s very practical philosophy, and there are a lot of ideas and principles that have stood the test of time because they work in helping you live a good life. There are also misconceptions about what stoicism is and what it isn’t so today I’m going to walk you through the basics of what stoicism is, and how you can start applying it in your life immediately. by Stoic Coffee Break
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287 - Interview With Constantin Morun from Unleash Thyself: This week's episode is an interview with Constantin Morin, from the Unleash Thyself podcast. Constantin and I had a great conversation a couple of weeks ago and he's just a really warm and very insightful guy and I really enjoyed the conversation with him. I really appreciate his insights into developing the type of person that you want to become and getting over those internal blocks that keep you from reaching your full potential. I hope you enjoy this wide ranging conversation. by Stoic Coffee Break
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286 - Remember Death: "It matters not how a man dies, but how he lives. The act of dying is not of importance, it lasts so short a time." — Samuel Johnson How often do you think about your death? Do you go through your life just ignoring it and thinking that it’s always a long way off? Today I want to talk about why considering your death each day can make your life richer, fuller, and happier. by Stoic Coffee Break
11 min listen
285 - Ambition or Contentment: "Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well." — Epictetus One of the key aspects of stoicism is to be content with what we have. So how does this balance with ambition? If you are content, does that mean that you shouldn’t be striving to accomplish your goals? Today I want to talk about how stoicism can help you accomplish your goals while still finding contentment in your daily life. by Stoic Coffee Break
15 min listen
284 - Q & A - Daily life, God, Difficult People, and Politics: This week's episode is going to be a little bit different. I've been traveling quite a bit. I am now in Amsterdam. And so I put a post out on social media a couple of weeks ago. I guess about a week or so ago, that I'm going to do a question and answer episode. This is the first time I've done this, but I thought it might be interesting to give it a go. I had some people on social media ask me some questions, I also asked some of my friends for their questions about Stoicism and just kind of about life and philosophy in general, and we'll see how this goes. by Stoic Coffee Break
19 min listen
283 - Interview With Entrepreneur Gavan Wilhite: This weeks episode is an interview with Gavan Wilhite. Gavan has been an entrepreneur for over a decade and has had a few successes and a few misses. His most successful exit was when his company AltSpaceVR was purchased by Microsoft. We discuss how to use stoicism in entrepreneurship and person life to manage emotions, take risks and follow your personal principles. I hope you enjoy this interview as much as I enjoyed making it. You can find more information on Gavan at https://wilhite.io by Stoic Coffee Break
89 min listen
282 - Timeless Principles For Handling a Changing World: "Everything is in a state of flux, and nothing remains the same. So be prepared for change, and embrace it as a natural part of life." — Marcus Aurelius Far too often we’re focused on the things that change in this world and in our lives. But what are the things that don’t change? Today I want to talk about things we can build on that can help us through the ever flowing tide of changes that happen in our lives. by Stoic Coffee Break
10 min listen
281 - Self-Discipline is Self-Care: “If you are tired, rest. It is not a sign of weakness, but a sign that you have been working hard and need to recharge.” — Epictetus What do you think of when you hear the term “self-care”? Do you think of indulgences like triple chocolate ice cream or a bottle of wine? When you think of self-discipline, do you think of depriving yourself of the things you enjoy? Today I want dig a little deeper and think about what self-care really means and why it’s important for us to take time out and pay some attention to ourselves. by Stoic Coffee Break
13 min listen
280 - Interview With Author Ryan Bush: Ryan Bush is the author of Designing the Mind and Become Who You Are. We sat down and had an interesting conversation about a understanding self esteem and the positive case for depression. by Stoic Coffee Break
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279 - Not True But Useful: “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Can you hold beliefs that are not true, but are useful? know that I talk a lot on here about trying to get as close to the truth as possible. But are there times when it is useful to believe something even if you’re not sure of it yourself? by Stoic Coffee Break
16 min listen
278 - The Truth About Lying: “It is discouraging how many people are shocked by honesty and how few by deceit.” — Noel Coward 27B8A8 Do you lie? Do you believe that everyone lies? Why are some lies acceptable? Why should we allow people to lie without repercussions? Today I want to talk about the different kinds of lies and deceptions, and what we can do to be a bit more honest, and a little more aware when others are trying to deceive us. by Stoic Coffee Break
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277 - Embracing the Unexpected: How to Handle Life's Plot Twists Like a Stoic: “Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea. — @TheStoicEmperor (twitter) Do you fear the unexpected? Do you stress out when life throws you a curveball? Today I want to talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way. by Stoic Coffee Break
17 min listen
276 - The Zen of Zeno: Exploring the Art of Stoic Patience: "Patience is power. Patience is not an absence of action; rather it is 'timing' - it waits on the right time to act, for the right principles and in the right way." — Fulton J. Sheen Are you a patient person? Do you pay attention in your life or are you just rushing through your day? Today I want to talk about how patience is one of the most important attributes you need to live a full life, and reach your goals. by Stoic Coffee Break
16 min listen
275 - A Courageous Mind: "Courage is not the absence of fear, but rather the assessment that something else is more important than fear." — Franklin D. Roosevelt Do you live in fear? Are there things in your life that you are afraid to try? Today I want to talk about why courage is the foundational virtue of stoicism, and how to develop a courageous mind. by Stoic Coffee Break
17 min listen
274 - Interview with Hannah Gaber for the Jew-ish Podcast: This weeks episode is a reposting of an episode from Jew-ish. I was interviewed for the show by the host Hannah Gaber about what it's like growing up in guess culture and comparing that to her experience of growing up in an ask culture. Hannah is fun and smart and we had a great conversation. I hope you enjoy it. by Stoic Coffee Break
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273 - The Four Types of Problems: "We must not let the impressions carry us away so that we are not in control of ourselves, but we must receive them in such a way as to be in control of ourselves." — Epictetus Do you know that some problems are simple, while others are complicated, complex, or chaotic? Do you know the difference between them? Today I want to talk about how understanding the different types problems can help you face up to your challenges more effectively. by Stoic Coffee Break
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272 - Drop Your Opinions, Live Your Principles: “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Do your opinions get in your way? Do your strong opinions cause issues in your relationships? What would happen if you weren’t so attached to your opinions? Today I want to talk about why we should be willing to let go of attachments to our opinions and how doing so can help you live a happier life. by Stoic Coffee Break
13 min listen
271 - Cultivating Connection: Stoic Insights on Loneliness: Do struggle with loneliness? Have the last few years of lockdowns and isolation been hard on you? Today I want to talk about loneliness, why it’s something that shouldn’t be ignored, and why it’s important for us to reach out and connect to others. “We are waves of the same sea, leaves of the same tree, flowers of the same garden.” —Seneca by Stoic Coffee Break
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58 - Open to Change

58 - Open to Change

Description

Titles in the series (100)

More Episodes from Stoic Coffee Break